Ingredienser

4 1/2 dl grahamsmjöl

4 1/2 dl vetemjöl

2 1/4 dl rågkross

3/4 dl vetekross

3/4 dl vetegroddar

1 dl vetekli

1 dl linfrön

1 dl solrosfrön

1 dl mörk sirap

1 msk salt

2 msk bikarbonat

1 l naturell youghurt